The very simple tweaks that will make pizza a HEALTHY meal

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The very simple tweaks that will make pizza a HEALTHY meal

Daily Mail Online

The very simple tweaks that will make pizza a HEALTHY meal (so opt for a thin crust and add a lot more toppings)

  • Nutritional scientist Toral Shah reveals that pizza can be a well-balanced meal
  • She advises that you add plenty of vegetables to the top and cut back on cheese 
  • She also says eat from a plate not a takeaway box for psychological reasons

Pizza is a staple on fast food menus around the world, so they’re not usually included in any diet book.

But a nutritional scientist and chef has now revealed that you can make pizza into a healthy meal by making just a few simple tweaks.

From opting for a thin crust to choosing a lower-fat cheese, these are the very easy ways you can eat a pizza without the guilt or the grease.

Pizza can be a healthy meal if you add plenty of vegetables on top, such as peppers (pictured), opt for a thin crust and cut back on the cheese

Toral Shah told Good Housekeeping Institute (GHI) that if you’re ordering from a takeaway, you should blot away any oil, eat from a plate as it will make you feel fuller quicker, and avoid fatty toppings.

And if you’re making your own, she says opt for a wholewheat flour when making the dough and make your own tomato sauce for the top.

Here are her top 12 tips for making pizza healthy.

WHEN ORDERING OR BUYING A READY-MADE PIZZA 

Peppers, olives and lean meatsRead More

Lakeem Khodra
Lakeem Khodra
News Writer/Contributor at Tyranny News @lakeemk

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